{"id":35386,"date":"2023-05-25T14:25:39","date_gmt":"2023-05-25T14:25:39","guid":{"rendered":"http:\/\/www.stjoseph-nay.com\/?p=35386"},"modified":"2023-05-25T14:25:39","modified_gmt":"2023-05-25T14:25:39","slug":"jeudi-25-mai-2023-france-de-raid-bien-costaud-aujourdhui-nos-jeunes-vont-se-souvenir-du-swimrun-on-nage-on-accoste-sur-une-ile-ou-un-bras-de-terre-on-court-on-re-nage-et-ainsi-de-suit","status":"publish","type":"post","link":"http:\/\/www.stjoseph-nay.com\/?p=35386","title":{"rendered":"Jeudi 25 mai 2023, France de Raid : bien costaud aujourd\u2019hui, nos jeunes vont se souvenir du swimrun (on nage, on accoste sur une ile ou un bras de terre, on court, on re-nage et ainsi de suite, chaussures tremp\u00e9es, eau froide,&#8230; on vous laisse imaginer).  Ils sortent 8\u00e8me mais ont une p\u00e9nalit\u00e9 de 15 mins pour poste manqu\u00e9 en course d\u2019orientation. Ils sont motiv\u00e9s \u00e0 fond et font connaissance avec crampes et ampoules&#8230;.."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"ngg-singlepic ngg-left\" src=\"http:\/\/www.stjoseph-nay.com\/wp-content\/gallery\/unss\/IMG-20230525-WA0010.jpg\" alt=\"IMG-20230525-WA0010\" width=\"750\" height=\"346\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"ngg-singlepic ngg-left\" src=\"http:\/\/www.stjoseph-nay.com\/wp-content\/gallery\/unss\/IMG-20230525-WA0011.jpg\" alt=\"IMG-20230525-WA0011\" width=\"750\" height=\"346\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"ngg-singlepic ngg-left\" src=\"http:\/\/www.stjoseph-nay.com\/wp-content\/gallery\/unss\/IMG-20230525-WA0014.jpg\" alt=\"IMG-20230525-WA0014\" width=\"749\" height=\"614\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[16],"tags":[],"class_list":["post-35386","post","type-post","status-publish","format-standard","hentry","category-unss"],"_links":{"self":[{"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=\/wp\/v2\/posts\/35386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35386"}],"version-history":[{"count":0,"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=\/wp\/v2\/posts\/35386\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.stjoseph-nay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}